We all have that one moment in our healthy life where we crave french fries and nothing can win over these addictive french fries but life offers savior to everything and anything. Your french fries secrets are now safe with Carrot sticks! And if you are wondering about the ketchup you gotta read the previous blog cause it’s in safe hands too.

           One portion of french fries you ’ve trusting on provides 312kcals. The fat content will shake you, the web would say 15grams but it could easily go  25-30grams. These french fries could be frozen, you never know!!! And not always are they fresh and at the food outlets they are prepared much earlier than the time of consumption. They could be prepared 90 days prior in the factory hub and then delivered to each outlet where they are cooked in the oil which is used several times in the same oil. Turns out this oil becomes carcinogenic for the next batch over a period of time.

        However, carrots and hummus are for life. They will not only add nutrition but are also taste great together. Few carrot sticks only have 12kcal and are light and crunchy to munch on with hummus dip. Carrots have banks of Vitamin and Minerals and you would always want to grab your beta-carotene points from them. The carrots could be baked or seasoned with pepper and some masala to add the spice on.

And who wouldn’t grab FAT-FREE carrots in exchange for french fries? The heavy salt threshold in french fries is damaging your healthy life gradually adding more health problems to your life and this could someday threaten your life as well.

This healthy swap is definitely going to fight back cravings with vitamins and you won't regret it.