Gone are the days where Ghee was something we all ran away from. It's making it's come back now. This Indian blessing in disguise was definitely the last thing one would consume when on a diet -  Of course, it’s fat! That’s our go-to savior punchline for all the situations clearly.

But let’s dig a bit deeper into what actually we should stay away from.

Saturated Butter………

Usually, has high trans-fat

Reduces good cholesterol level present in the body

Can smoke and burn at 350°F (177°C)

The high amount of saturated fat can cause heart diseases

Can lead to fat disposition in arteries

Whereas Ghee…...

The energy from ghee (medium chain fatty acids) can be used to burn other fats in the system and lose weight

Eliminates inflammatory bowel diseases

Can withstand heat up to 485°F (252°C)

Easy to digest

Contains conjugated linoleic acid, which may protect against colorectal and breast cancer

So this ghee scoop could be really good for your life if you smoke out the 'ghee is fattening' phrase out of your life